Holistic Well-Being & Healing Practices
The conditions of our lives can leave many of us hurting, fractured and fragmented. Through Holistic Well- Being & Healing, we are supported in embracing and expressing resilience and renewal. These states are our birthrights, but often go unclaimed in the face of compounded distresses, which contaminate the sweet waters of life with dis-ease. We can, however, learn to realign to our core and call upon our experience, strength and hope to help us live healthier, more fulfilling lives.
Holistic Well-Being
& Healing Offerings
The Principles Of Pleasure
So often our rage and pain are suppressed in ways that stifle our access to excitement and happiness. Participants in this healing salon will spend some time exploring the flipside of pain as we tap…
Unleashing The Power Within: Restorative Practices Of Self-Care & Love
Within each of us lies an extraordinary power to create lives of meaning, opportunity and fulfillment. Accessing this power requires an appreciation of ourselves and a high regard for our personal well-being. Such regard is…
Morning J.A.M.M.
During this session, participants will establish a simple morning self-care practice that includes: Journaling, Affirmations, Mindfulness, and Meditation (J.A.M.M.). They will explore the benefits of beginning the day by filling their cups; giving attention to…
Burdens Down
Being upset gives us information and so does the inclination to complain. We all need a space to “get it out,” whatever “it” is. This session is part confession and part discharge with a whole…
Airing of the Mind: Breathwork At Work
Breathing, natural inhales, pauses, holds of breath, all typically go unnoticed. No matter what is going on inside us – thoughts, emotions, or perceptions – our breathing is always with us, like a faithful friend….
Dreaming of a New Success
As whole beings, we are called to fully engage our whole lives with curiosity and intention. In this healing salon, we will dive into the spirit of vision-driven affirmations where we explore the way our…
I Am Worthy: An Introduction To Inner Child Healing
Many of us have experienced traumas in our childhoods that remain with us in the forms of flight, fight and freeze responses. While this session is not a substitute for therapy, it does invite participants…
Inviting Abundance: Addressing Money Wounds
As a follow-up to the racial capitalism offering, this workshop will dive deeper into money wounds – habits or actions that we have around money that hurt us. We will explore how our money wounds…
Sacred Renewal
We all need a moment to refresh and energize our spirits. Whether you work with people or systems, the tendency towards overwhelm and burnout can be great. In this session, we will use mindful meditation…
Spiritual Care Practices for the Workplace
The workplace is one of the places where we spend most of our time as adults. Simple practices of spiritual care can help strengthen the quality of relationships we have at work, regardless of religious…
