Airing of the Mind: Breathwork At Work
Breathing, natural inhales, pauses, holds of breath, all typically go unnoticed. No matter what is going on inside us – thoughts, emotions, or perceptions – our breathing is always with us, like a faithful friend. When we Inhale, Exhale and Repeat we can evaluate situations with a clearer breath and make wiser decisions. practice can be engaged at home and in workplace settings to help us flourish personally and professionally. We can unlearn outworn patterns and choose where we place our attention with the help of intentional breathing. When this happens, we are able to not only get centered and improve our performance, but also strengthen our sense of community and connections with others. Breathwork welcomes up to 15 participants.