Rest plays an important role in our bodies defense against illness and greatly impacts our cognitive function, yet many of us are not getting enough of it. This training includes a “Yoga Nidra Session”, a special form of yoga designed to reset the nervous system and help participants access a state of deep rest. The…

Healing touch uses gentle hand techniques to advance physical and mental well-being. This workshop will introduce reflexology as a mode of healing touch. Reflexology applies pressure to specific places on the feet, hands and ears which connect to the central nervous system (CNS). Participants will learn how to massage their hands to activate their body’s…

Somatic awareness (sa) engages emotions, sensations, and physiology as a way to heal from the impacts of trauma. Through somatic awareness, we are able to envision our most aligned selves and to implement practices that bring our values and visions together. At this session, we will introduce participants to the concept of somatic awareness and…

Our society is organized in ways that make taking care of ourselves a luxury that only a privileged few can afford or access. This paradigm of self-care as an elite indulgence never worked, but is especially harmful in times when stress levels, physical maladies and emotional suffering are at an all-time high for many. Intersecting…

In Healthy & Wise, participants will explore the mind, body and spirit connections to health and healing. Together, we will journey through guided exercises that help cultivate our relationships to our bodies and make us more attuned to states of good health. We’ll discover individual obstacles to health and healing and learn how to overcome…