We Who Believe in Freedom Must Rest

Rest plays an important role in our bodies defense against illness and greatly impacts our cognitive function, yet many of us are not getting enough of it. This training includes a “Yoga Nidra Session”, a special form of yoga designed to reset the nervous system and help participants access a state of deep rest. The presentation will include information about establishing nightly routines to promote better quality sleep. Together we will explore a nightly practice that uses the senses to prepare our bodies for rest and rejuvenation.