Touch Yourself: Reflexology & Tapping At Work

Healing touch uses gentle hand techniques to advance physical and mental well-being. This workshop will introduce reflexology as a mode of healing touch. Reflexology applies pressure to specific places on the feet, hands and ears which connect to the central nervous system (CNS). Participants will learn how to massage their hands to activate their body’s natural systems to create relaxation, pain relief or focus. This form of self- healing is easy to learn and can be done in any environment.