Healthy & Wise: Mind, Body & Spirit Connections To Health & Healing

Fee: $1,500

In Healthy & Wise, participants will explore the mind, body and spirit connections to health and healing. Together, we will journey through guided exercises that help cultivate our relationships to our bodies and make us more attuned to states of good health. We’ll discover individual obstacles to health and healing and learn how to overcome these to create better health habits. We’ll also discuss ways to incorporate into our daily routines stress management, healthy habit formation, acupressure for common ailments, engagement with health allies and improved nutrition. We can all be empowered to better health.