Breathing, natural inhales, pauses, holds of breath, all typically go unnoticed. No matter what is going on inside us – thoughts, emotions, or perceptions – our breathing is always with us, like a faithful friend. When we Inhale, Exhale and Repeat we can evaluate situations with a clearer breath and make wiser decisions. practice can…

Being upset gives us information and so does the inclination to complain. We all need a space to “get it out,” whatever “it” is. This session is part confession and part discharge with a whole lot of support and gratitude. Join this nonjudgmental space for a chance to find meaning in the tension and a…

During this session, participants will establish a simple morning self-care practice that includes: Journaling, Affirmations, Mindfulness, and Meditation (J.A.M.M.). They will explore the benefits of beginning the day by filling their cups; giving attention to their holistic wellness; establishing healthy morning habits. Time will be allotted for participants to create personalized self-care routines and develop…

Within each of us lies an extraordinary power to create lives of meaning, opportunity and fulfillment. Accessing this power requires an appreciation of ourselves and a high regard for our personal well-being. Such regard is often labeled as selfish by oppressive structures that habitually devalue and exploit human life. In this context, expressions of self-love…

So often our rage and pain are suppressed in ways that stifle our access to excitement and happiness. Participants in this healing salon will spend some time exploring the flipside of pain as we tap into the fullness of pleasure and take back joy and laughter as our birthrights. We will take a short guided…

The workplace is one of the places where we spend most of our time as adults. Simple practices of spiritual care can help strengthen the quality of relationships we have at work, regardless of religious practice and/or affiliation. In this workshop, we will talk about the power of active listening and empathy in work relationships.…

We all need a moment to refresh and energize our spirits. Whether you work with people or systems, the tendency towards overwhelm and burnout can be great. In this session, we will use mindful meditation and emotional acknowledgement to help release the heaviness of our lives and sharpen our tools of empathy, self-compassion, and radical…

As a follow-up to the racial capitalism offering, this workshop will dive deeper into money wounds – habits or actions that we have around money that hurt us. We will explore how our money wounds impact our abilities to imagine more abundant lives for ourselves and our families. We will also ask deep questions about…

Many of us have experienced traumas in our childhoods that remain with us in the forms of flight, fight and freeze responses. While this session is not a substitute for therapy, it does invite participants to begin identifying the parts of themselves that need a bit more parenting in order to feel safe and secure.…

As whole beings, we are called to fully engage our whole lives with curiosity and intention. In this healing salon, we will dive into the spirit of vision-driven affirmations where we explore the way our dreams activate and affirm our future. It is never too late to be great at something new, you just have…