Breathe Into It: Mindfulness C.P.R. Conflict Resolution

Session Leader(s):

Fee: $1,500

This training uses the acronym C.P.R. to create a collective practice of pausing and developing a shared vocabulary to support wellbeing during conflict. Participants will explore breathing techniques, environmental supports and communication strategies for calming the nervous system in order to create emotional states conducive for peaceful problem solving. This is an excellent workshop for organizations desiring support with creating a workplace culture of care.