Breathe Into It: Mindfulness C.P.R. Conflict Resolution

This training uses the acronym C.P.R. to create a collective practice of pausing and developing a shared vocabulary to support wellbeing during conflict. Participants will explore breathing techniques, environmental supports and communication strategies for calming the nervous system in order to create emotional states conducive for peaceful problem solving. This is an excellent workshop for…

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We Wear The Mask

Using wisdom and guidance from the internationally acclaimed African American poet, Paul Laurence Dunbar, this workshop, which is named after his monumental poem “We Wear The Mask,” engages participants in reflection on the masks they wear to fit in at work and beyond. Participants will process the challenges that give rise to conformity and will…

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The Dream Team

In this workshop, Jaqui Rogers holds space for participants to radically imagine what it looks and feels like to exist on teams where everyone truly belongs. Through interactive dialogue, hands-on activities and reflection, participants will explore belonging within the context of their individual and collective needs. They will also process steps that they can take…

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Emotional Intelligence: A Building Block For Healthy Relationships

In work and home settings, relationships often hold the key to our well-being and results. Understanding this, however, does not mean that we practice the emotional intelligence needed to cultivate and sustain healthy relationships in our lives. This two-workshop series provides an introduction to emotional intelligence, giving participants a framework for enhancing their self-awareness, self-management,…

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Building Belonging: Moving Beyond Tolerance & Acceptance

Human beings need social connection, interaction and cooperation to survive and thrive. Yet, in caste-based societies, often stratified by identity markers like race, class, gender, religion and sexual orientation, relationship-building across differences is socially and structurally discouraged. In these settings, homogeneity and conformity are valued most, while inclusive community-building is made more difficult. Participants in…

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Breaking Away from Hierarchy: The Gentle Parenting Approach

In these times of pandemic and increased remote work, the boundaries between parenting and working have been blurred for some and completely eviscerated for others. More parents find themselves stressed and struggling when managing both sets of responsibilities. And if we parents are honest, most of us would admit that the quality and quantity of…

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Relationship Stories: Interacting With Others Beyond Our Assumptions

This workshop explores how people tell themselves “stories” about their interactions with others. Participants will learn how assumptions play a huge role in relationships and how to recognize when a story may be interfering with true communication. Using familiar childhood characters as archetypes, Anyta Wilson will introduce new strategies to manage communication, address conflict, and…

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Boundaries for Beginners And Those Of Us Who Can’t Get It Right

On a self-love journey, setting healthy boundaries with others is a top priority. Join us as we examine multiple approaches to defining, establishing, and maintaining safe spaces for our individual and collective growth. Through reflective exercises and courageous conversations, this session will help uncover new tools for the novice (individuals with limited practice setting boundaries)…

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