Remaining Present: An Introduction To Somatic Awareness

Somatic awareness (sa) engages emotions, sensations, and physiology as a way to heal from the impacts of trauma. Through somatic awareness, we are able to envision our most aligned selves and to implement practices that bring our values and visions together. At this session, we will introduce participants to the concept of somatic awareness and expose them to practices that they can continue at home, on their own.