Yoga Coffee Truth sessions are for those interested in learning more about mindfulness and incorporating it into their lives through community dialogue, meditation and yoga, which support self-empowerment, emotional intelligence and resilience in daily interactions. The session’s yoga instruction offers a trauma-informed approach to mindful movement and positive body acceptance. Group meetings may center around a book or theory that is relevant to the current cultural dynamics that impact and are of interest to the African-American female experience in community and work spaces.