Come and relax your body, mind, and spirit during this gentle yoga and meditation class that includes Tibetan singing bowls. No experience is necessary. Dress in comfortable clothes and plan to stretch in a few gentle poses. A brief guided meditation will help you participants to fully rest and then allow the vibrations of the singing bowls to heal your body and spirit. Trained in Hatha Yoga and traditional sound healing in Rishikesh, India, instructor Karen Banks will lead you on a journey to relaxation and healing.