Mama+Me is a fun, creative fitness class for busy mamas (including biological mothers, TT’s, Grandma’s and mentors) and their kiddos. Many of us can find ourselves so busy that it’s hard to cut out special time for our own health and wellness, which is often due to the fact that we have little ones by our side tugging on us for our attention. In this class, we will learn and share ways of making fitness fun and effective for us, while also keeping it fun and engaging for our youth – without either generation needing to sacrifice much in between! This class series is facilitated by InPower Institute’s Holistic Fitness and Wellness Fellow and Founder of Effective Holistic Fitness, ēNiCōL (NASM Certified Personal Trainer and Fitness Nutrition Specialist) and their life partner, Jaqui Rogers, Founder of MAMA2MAMA, LLC.