Lovin’ Myself!

In today’s popular media, self-care is all the rage.  But self-care, as a practice, is really an expression of something much deeper – self-love.  Lovin’ Myslef explores self-love as the key to a life of greater well-being and as the foundation for our personal and collective liberation.  Participants will join Rebeccah Bennett in exploring essential pathways to self-love that endow us with the energy and agency to create healthier lives and a more just and vibrant world.  Among these pathways are centering and forgiving ourselves, connecting to positive resources, engaging our grief with grace, finding the value in life’s valleys, creating communities for our hearts, and developing bodies of practice.