InPower Institute’s ēNiCōL (Coach E.) invites you along a journey to release any tension that you’re holding in your body. In this holistic fitness workshop, we will explore common barriers to stress relief and tips for establishing boundaries for those barriers.  As a workshop attendee, you are encouraged to dress comfortably, as you will gain pleasant exposure to various Self Myofascial Release (SMR) tools and techniques. As we each deepen our relationship with our individual mind-body connections, our goal for community wellness is to set our collective intention on releasing what no longer serves us, healing the internal and external relationships that do, and building our capacity to experience love so that we all may THRIVE! Ase!