This meditation practice group is dedicated to the liberation of our hearts and minds. We practice together to reclaim our power from within, through the cultivation of choice, wisdom, and compassion. Each week will center on a guided meditation practice, teaching and mindful sharing sourced from a diversity of lineages. All journeyers on the path of spiritual awakening are fully welcomed here. This ongoing practice group will be led by Carolyn Griffeth and Jo Shin Pang. Jo is a practicing Buddhist and certified Mindfulness meditation teacher through the guidance of Jack Kornfield and Tara Brach. Carolyn Griffeth serves as a spiritual director, healer and teacher sourcing from Christian, Buddhist and Earth-based spiritual traditions. Please come join us in this experience of collective liberation and inpower-ment.