In this short but deep spiritual self-care practice you will be guided through meditation, gentle movement, personal reflection, and community connection as a way to honor this seasonal moment and to restore yourself in body, mind, and soul. Attuning to the seasonal energy of summer, you will renew your connection with yourself and your Source and reflect on the ways your soul is calling for expression and growth at this moment in time. Special guest Aviana of Live While Living by Aviana will guide us through a special tea meditation with her hand-crafted herbal tea blend. This spiritual self-care practice is open to all!
Session Leaders: Lizzie Salsich and Aviana and the Pure Root