I invite you along a journey to redefine fitness. Take a few deep breaths and, as you release, imagine “fitness” as a passionate threesome of your mind, body and soul, where you playfully explore your zenith of potential as a limitlessly fluid being.
Now, empower yourself with another deep breath. This time before you release, pause and recognize this moment as a foundational step forward to your saying “YASSSS!”
YASSSS to EVERY CELL in your body!
YASSSS to MOVEMENT!
YASSSS to DANCE!
YASSSS to the ALIGNMENT
of your chakras and your spine!
YASSSS to the VIBRANCY
and hydrated elasticity of your skin!
YASSSS to RECLAIMING your body!
YASSSS to YOU!
And now, EXHALE, confirming that with this unconditional yes – your very cells will not simply ensure that you live but instead that you absolutely THRIVE. Ase!
Having an “unqualified yes” or YASSSS! with regard to holistic health and wellness is all about allowing yourself the freedom to love your whole self beyond the limitations of our socially constructed frames. These frames so often leave us with a crooked, distorted view of what we’re capable of achieving in wellness.
And so, I invite you to BREATHE beyond where anyone has told you that you can exist. I invite you to have fun with your threesome – get CREATIVE! Thrive in each day asking and exploring answers to this question, “How can I make fitness fun?” Then, whatever you come up with, affirm yourself and your experience with an ecstatic YASSSS!