you along a journey to redefine fitness. Take a few deep breaths and, as you
release, imagine “fitness” as a passionate threesome of your mind, body and
soul, where you playfully explore your zenith of potential as a limitlessly
empower yourself with another deep breath. This time before you release, pause
and recognize this moment as a foundational step forward to your saying
EVERY CELL in your body!
of your chakras and your
and hydrated elasticity of
RECLAIMING your body!
EXHALE, confirming that with this unconditional yes – your very cells will not
simply ensure that you live but instead that you absolutely THRIVE. Ase!
“unqualified yes” or YASSSS! with regard to holistic health and wellness is all
about allowing yourself the freedom to love your whole self beyond the
limitations of our socially constructed frames. These frames so often leave us
with a crooked, distorted view of what we’re capable of achieving in wellness.
And so, I
invite you to BREATHE beyond where anyone has told you that you can exist. I
invite you to have fun with your threesome – get CREATIVE! Thrive in each day
asking and exploring answers to this question, “How can I make fitness fun?”
Then, whatever you come up with, affirm yourself and your experience with an